Why Counselling? 

People seek counselling for many reasons, and it can help with many different issues - such as 

• Mental Health Concerns: Such as anxiety, depression, trauma, or stress.

• Life Transitions: Like divorce, job loss, relocation, or retirement.

• Relationship Issues: Such as conflicts with partners, family members, or friends.

• Self-Exploration and Growth: Wanting to understand oneself better and develop personal insight.

• Grief and Loss: Dealing with the death of a loved one or coping with other forms of loss.

• Addiction and Substance Abuse: Seeking support for overcoming addictive behaviors.

• Neurodivergence - Support navigating unique cognitive processes and societal challenges.

• Low Self-Esteem: Struggling with confidence, self-worth, or identity issues.

• Workplace Challenges: Dealing with stress, burnout, or conflicts in the workplace.

• Anger Management: Learning to control anger or aggression in a healthy way.

• Health Concerns: Coping with chronic illness, disability, or other health-related issues.

• Decision-Making: Assistance with making important life choices or navigating dilemmas.

• Family Dynamics - Dealing with unhealthy family dynamics. 

These are just a few examples, as counselling can provide support for a wide range of emotional, psychological, and relational challenges.

Whatever the reason, counselling offers a space for you to say your thoughts out loud, to organise them and gain better understanding of what is going on for you.

I understand that this journey is deeply personal, and my role is to join individuals with empathy, compassion, and unwavering support.  I'm committed to fostering an atmosphere where individuals feel heard, understood, and accepted without judgment. You will not only navigate challenges but also uncover your unique path to a life where you are the one who is in control and leading the way.